Just as the Phoenix rose from the ashes,

She too will rise.

Returning from the flames,

Clothed in nothing but her strength,

More beautiful than ever before.

Shannen Heartzs

Restore your mind, body and soul with aerial/yoga, learn how to rise up from the ashes of trauma and begin to rebuild yourself from the inside out when you join the Flight of the Phoenix Collective.

Aerial/Yoga Classes

We are currently running pop-up + land-based classes, where all levels are welcome.

If you’re ready to fly, then you want to check out an aerial class! We offer a basic series for beginners to help you find the confidence you need to soar to new heights. Stay tuned for more info!

For more information on getting started with aerial and how yoga can help you heal, please visit our blog.

Our Teachers

Our instructors are all different, with diverse lives, styles and backgrounds but what is consistent is that all of them are committed, inspirational and fierce warriors.

Rise from the Ashes

You are not alone. It’s time to decide that you’re ready to FLY (finally love yourself)! We’re here to guide and support you every step of the way.

Program info coming soon!

Flight of the Phoenix

Founded by Krystal Casey in 2021, Flight of the Phoenix is a Women’s Empowerment Collective that aims to help women overcome trauma through aerial/yoga and other mind/body practices.

Let’s Connect

Do you have questions about our aerial yoga studio or the classes and services we offer here?



312 W Washington Street
Oregon, Illinois 61061

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