Just as the Phoenix rose from the ashes,

She too will rise.

Returning from the flames,

Clothed in nothing but her strength,

More beautiful than ever before.

Shannen Heartzs

Learn how to rise from the ashes of trauma + rebuild yourself from the inside out when you join the Flight of the Phoenix Collective.

Hi! I’m Krystal +
I’ll Be Your Instructor

Yoga Teacher | Empowerment Coach
Writer | Mom of 5 | Coffee Queen

May you find healing within my story.


Private Sessions

Create a custom class with private aerial yoga lessons. Choose a basic series to help you find the confidence you need to soar or stay grounded with aerial massage or restorative aerial.


Don’t miss a thing…
Sign up for Self-Love Notes below!


Aerial Yoga Teacher Training

Ready to rise even higher? Take your love of aerial to new heights by becoming an Aerial Yoga Teacher! 


Rise from the Ashes

You are not alone. It’s time to decide that you’re ready to FLY (finally love yourself)! We’re here to guide and support you every step of the way.

Check back often for updates and more info!
Flight of the Phoenix

Founded by Krystal Casey in 2021, Flight of the Phoenix is a Women’s Empowerment Collective that aims to help women overcome trauma through aerial/yoga and other mind/body practices.

Let’s Connect

Do you have questions about aerial yoga or the services we offer?

(619) 324-9101

%d bloggers like this: